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Recommended Books on Fish Oil
Omega 3 Cuisine It is an established fact that omega 3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. Omega 3 Cuisine seamlessly combines health and pleasure. Chef Alan Roettinger believes that good food must appeal to the senses~sight, smell, taste~and the imagination. With that in mind, he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The key ingredient is Udo s Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on fats and health, and author of the best-seller, Fats that Heal Fats that Kill. Udo has set the highest standard for oil quality, and Alan skillfully prepares all the dishes so the molecular integrity of Udo's Oil remains intact and all of its beneficial nutrients are preserved. These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, hors d' oeuvres, dips, condiments, vegetables, beans, grains even desserts! Clear, concise instructions ensure consistent success regardless of culinary expertise. Humorous quips keep you laughing as you cook. With important information on the health benefits of essential fatty acids, Omega-3 Cuisine is both a great cookbook and a valuable resource for improving our eating habits.
The Dakota Diet: Health Secrets from the Great Plains You may have tried numerous diets over the years in an attempt to lose weight, only to regain the pounds after going off the diet. The problem with popular diets is that they are not nutritionally sound. "The Dakota Diet" is different--it is a way of eating that provides you with nutritionally satisfying foods to help you lose weight, improve your cholesterol levels, and add healthier years to your life. The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today, our diet contains low levels of omega-3s and is loaded with omega-6s. As we forage at the grocery store, the foods we bring home contain up to 20 times more omega-6s than omega-3s. Omega-3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America's backyard, on the plains of the Dakotas. "The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed, soy, buffalo, fresh fish, and wild game. The diet focuses on nutrient-dense, low-calorie foods, such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses, such as buffalo, which has less fat and fewer calories than meat from grain-fed animals. And, the diet is also high in soluble fiber found in beans, barley, and oats--foods that help balance cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats, featuring delicious recipes for grass-fed buffalo and wild game, vegtables, grains and salads straight from the prairie.
Flax! Fabulous Flax: Nature's Best Source of Omega-3 Fatty Acids and Lignan Fiber! (Health Learning Handbook) Flax seeds are nature's best source of not one, but TWO essential dietary components most people are lacking due to diets high in refined foods: Omega-3 fatty acids and fiber!
Flax seeds contain: Lignans, special fiber compounds protect against cancer, especially of the colon, prostate, breast and reproductive system. Fiber also aids digestive disorders such as constipation and irritable bowel. It is also protective against heart disease and cancer. Phytoestrogens to balance hormone levels and benefit pms, menopause and other hormonal disorders such as acne. Omega-3 essential fatty acids to aid in weight loss, to help inflammatory disorders (arthritis, lupus, psoriasis, etc.), reduce risk of heart disease by lowering elevated cholesterol and triglycerides, reducing blood pressure, thinning the blood to help ward off dangerous blood clots. Omega-3 fatty acids are also very important for the brain. Find out how to use flax seeds (recipes included!) and get on your way back to health!
The OMEGA-3 Miracle: The Icelandic Longevity Secret that Offers Super Protection Against Heart Disease, Cancer, Diabetes, Arthritis, Premature Aging, and Deadly Inflammati The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook--the companion to the bestselling Eat Fat, Lose Weight--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil Enter the Omega Rx Zone!Seven years ago, with his bestselling book The Zone, Dr. Sears alerted the American public to the growing dangers of high-carbohydrate diets and how they were responsible for our current epidemic of obesity. With his simple dietary recommendations for moderate carbohydrate consumption balanced with low-fat protein and heart-healthy monounsaturated fat, he has helped millions lose excess body fat, treat heart disease and diabetes, and reverse the aging process.
In The Omega Rx Zone, Dr. Sears greatly expands the potential of the Zone to alter how we think about chronic disease in general -- and in the process allows us to reach our full genetic potential as human beings. Drawing upon his own research as well as recently published studies, he shows how a revolutionary new technological advance in fish oil manufacturing, never before available to the general public, may be the magic bullet that will transform medicine. This new pharmaceutical-grade fish oil offers extraordinary health benefits ranging from helping to treat chronic disease to improving athletic performance and emotional well-being. What makes high-dose fish oil so beneficial? It allows your brain to work at peak efficiency, controlling the hormonal responses that ultimately govern your body and your emotions.So how is this new generation of fish oil different from yesterday's dreaded cod liver oil? As Dr. Sears explains, the fish oil doled out by our grandmothers and currently sold at health-food stores has never been pure enough to be used in the quantities it takes to feel its potential benefits. The new pharmaceutical -- grade fish oil is more concentrated, free of danerous toxins, and has been clinically tested with spectacular results.The Omega Rx Zone is a groundbreaking dietary program coupled with guidelines for supplementation using pharmaceutical-grade fish oil that allows us to fine-tune our minds and bodies to reach the full potential of the Zone. With his solid research, practical advice, and infectious enthusiasm, Dr. Sears continues the evolution of his Zone technology that will enable everyone to reach his or her maximum genetic potential for optimal health and vitality for life.
The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them (California Studies in Food and Culture, 15) A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders have been traced to omega-3 deficiencies. The Queen of Fats provides information for every consumer who wants to reduce the risk of heart disease, cancer, arthritis, and obesity and to improve brain function and overall health. This important and compelling investigation into the discovery, science, and politics of omega-3s will transform our thinking about what we should be eating.
* Includes steps you can take to add omega-3s to your diet
* Shows why eating fish is not the only way, or even the best way, to increase omega-3s.
* Provides a new way to understand the complex advice about the role and importance of fats in the body
* Explains how and why the food industry has created a deadly imbalance of fats in our foods
* Shows how omega-3s can be reintroduced to our diet through food enrichment and changes in the feeding of livestock
The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets LOOK YOUR BEST. FEEL YOUR BEST. LOVE WHAT YOU EAT.
The Delicious, Healthy, and Fast Weight Loss Plan Presenting the Best Proven Scientific Principles of the French and Mediterranean Diets for Lasting Results
Gourmet French tastes meets sensible Mediterranean cuisine to help you look thinner, feel younger, and live longer.
It’s the age-old dilemma. Finding a diet that is easy to follow--with food you’ll actually enjoy--that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.
Through his many visits to the exotic, sensual playground of Saint-Tropez, Apostolos Pappas, Ph.D., was inspired to develop The Saint-Tropez Diet, a complete eight-week meal plan with delicious and easy-to-make French dishes from Marie-Annick Courtier and chefs from some of the most celebrated restaurants on the Cote d’Azur.
In The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging:
·Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.
·Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.
·Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.
·Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.
The Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And the results? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.
The Saint-Tropez Diet:
·Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too
·Slows your aging process and fights heart disease, diabetes, and other chronic conditions
·Celebrates food and the enjoyment of life, increasing your energy and vitality
You hold in your hands the blueprint of the healthiest diet in the world, completely demystified and presented in an enlightening and understandable way.
Experience a renewed sense of living and enhanced level of culinary delight and enjoy eight weeks of fresh gourmet foods, fine wine, and even chocolate–and watch the pounds melt away. Bring the Saint-Tropez lifestyle home with you and discover the secrets of a slimmer, sexier, and healthier you.
Visit us online at www.SaintTropezDiet.com.
The Ultimate Omega-3 Diet
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: - Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health—that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
© 2004-2008 Fish Oil Research Today. All Rights Reserved.
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